Andy Almenara 10:00 row
2,512m
Meters
10:00.0
Time
1:59.4
Pace
167
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 86 |
June 28, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 21 | 138 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 16 | 108 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 19 | 129 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | 140 |
| 8:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | 153 |
| 10:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 161 |
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Workout Graph
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