Andy Almenara 2x500m/1:00r row
1,000m
Meters
3:15.7
Time
1:37.8
Pace
85
Calories
169
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,587m |
| Overall Time | 5:15.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 133 |
July 05, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 1,000m | 1:37.8 | 374 | 1585 | 29 | 169 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 28 | 160 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 178 |
| r587m |
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Workout Graph
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