Andy Almenara 4x500m/1:00r row
2,000m
Meters
6:45.6
Time
1:41.4
Pace
163
Calories
160
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 10:45.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 133 |
July 06, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.6 | 2,000m | 1:41.4 | 336 | 1455 | 27 | 160 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | 155 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 27 | 159 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 27 | 162 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | 166 |
| r559m |
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Workout Graph
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