Andy Almenara 10x200m/2:00r row
2,000m
Meters
7:48.7
Time
1:57.1
Pace
166
Calories
148
Heart Rate
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 27:48.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 129 |
July 12, 2022 10:32:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 31 | 148 |
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 44 | 151 |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 42 | 153 |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 41 | 155 |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 41 | 158 |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 40 | 161 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 24 | 139 |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 42 | 152 |
| 1:17.5 | 200m | 3:13.7 | 48 | 465 | 20 | 135 |
| 1:21.8 | 200m | 3:24.5 | 41 | 440 | 18 | 131 |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 45 | 154 |
| r1,970m |
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Workout Graph
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