Andy Almenara v500m/r...4 row
2,000m
Meters
7:14.9
Time
1:48.7
Pace
147
Calories
166
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 2,724m |
| Overall Time | 13:17.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Count | 272 |
July 20, 2022 08:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 166 | ||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 175 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 168 | |
| r: 3:00 | 347m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 158 | |
| r: 2:02 | 232m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 166 | |
| r: 1:01 | 145m | ||||||
| r724m |
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Workout Graph
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