Andy Almenara 4x500m/2:00r row
2,000m
Meters
6:27.4
Time
1:36.8
Pace
173
Calories
174
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,875m |
| Overall Time | 14:27.4 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 132 |
July 27, 2022 08:47:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.4 | 2,000m | 1:36.8 | 385 | 1625 | 31 | 174 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 30 | 158 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 29 | 170 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 31 | 187 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 36 | 183 |
| r875m |
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Workout Graph
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