Andy Almenara 2x1000m/3:00r row
2,000m
Meters
9:38.5
Time
2:24.6
Pace
112
Calories
167
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,240m |
| Overall Time | 15:38.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 55 |
| Stroke Count | 597 |
| Drag Factor | 136 |
August 05, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 55 | 167 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 54 | 164 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 57 | 170 |
| r240m |
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Workout Graph
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