Andy Almenara 10x200m/2:00r row
2,000m
Meters
6:11.2
Time
1:32.8
Pace
188
Calories
156
Heart Rate
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 26:11.2 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 37 |
| Stroke Count | 489 |
| Drag Factor | 136 |
August 08, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.2 | 2,000m | 1:32.8 | 438 | 1807 | 37 | 156 |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 40 | 152 |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 34 | 154 |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 38 | 156 |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 38 | 157 |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 41 | 158 |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 41 | 158 |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 40 | 159 |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 44 | 166 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 24 | 143 |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 41 | 157 |
| r2,202m |
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Workout Graph
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