Andy Almenara 2x500m/2:00r row
1,000m
Meters
3:08.3
Time
1:34.1
Pace
91
Calories
165
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,573m |
| Overall Time | 7:08.3 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 140 |
August 17, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.3 | 1,000m | 1:34.1 | 419 | 1743 | 34 | 165 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 34 | 160 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | 170 |
| r573m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.