Andy Almenara 3x500m/2:00r row
1,500m
Meters
4:46.1
Time
1:35.3
Pace
132
Calories
170
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,200m |
| Overall Time | 10:46.1 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 135 |
August 19, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,500m | 1:35.3 | 404 | 1688 | 32 | 170 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 34 | 157 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 32 | 165 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 188 |
| r700m |
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Workout Graph
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