Andy Almenara 500m row
500m
Meters
1:45.7
Time
1:45.7
Pace
37
Calories
128
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
August 23, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | 128 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 25 | 104 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 23 | 126 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 26 | 133 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 25 | 138 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 25 | 139 |
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Workout Graph
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