Andy Almenara 10x200m/2:00r row
2,000
Meters
8:34.8
Time
2:08.7
Pace
120
Calories
139
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,352 |
| Overall Time | 28:34.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 58 |
| Stroke Count | 563 |
August 24, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.8 | 2,000 | 2:08.7 | 164 | 839 | 58 | 139 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 59 | 97 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 59 | 106 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 60 | 108 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 57 | 152 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 59 | 151 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 58 | 159 |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 60 | 160 |
| 1:04.4 | 200 | 2:41.0 | 84 | 559 | 48 | 136 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 60 | 160 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 65 | 163 |
| r352 |
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Workout Graph
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