Andy Almenara 10x200m/2:00r row
2,000
Meters
6:03.5
Time
1:30.8
Pace
193
Calories
151
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 26:03.5 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1911 |
| Stroke Rate | 41 |
| Stroke Count | 303 |
August 29, 2022 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.5 | 2,000 | 1:30.8 | 466 | 1911 | 41 | 151 |
| 0:34.1 | 200 | 1:25.2 | 565 | 2217 | 42 | 145 |
| 0:34.4 | 200 | 1:26.0 | 550 | 2093 | 44 | 151 |
| 0:34.5 | 200 | 1:26.2 | 545 | 2086 | 43 | 153 |
| 0:34.6 | 200 | 1:26.5 | 541 | 2080 | 43 | 154 |
| 0:34.6 | 200 | 1:26.5 | 541 | 2080 | 43 | 155 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 45 | 155 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 28 | 135 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2068 | 45 | 152 |
| 0:35.1 | 200 | 1:27.7 | 518 | 2051 | 44 | 156 |
| 0:35.1 | 200 | 1:27.7 | 518 | 2051 | 46 | 159 |
| r539 |
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Workout Graph
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