Andy Almenara 10x500m/2:00r row
5,000m
Meters
24:46.5
Time
2:28.6
Pace
282
Calories
150
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,392m |
| Overall Time | 44:46.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 47 |
| Stroke Count | 1248 |
| Drag Factor | 136 |
September 03, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.5 | 5,000m | 2:28.6 | 107 | 666 | 47 | 150 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 55 | 150 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 51 | 156 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 52 | 159 |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 38 | 124 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 50 | 162 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 51 | 165 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 53 | 166 |
| 3:16.5 | 500m | 3:16.5 | 46 | 458 | 38 | 131 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 53 | 165 |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 41 | 131 |
| r392m |
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Workout Graph
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