Andy Almenara 10:00 row
2,427m
Meters
10:00.0
Time
2:03.6
Pace
156
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 135 |
September 08, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 22 | 132 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 17 | 115 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 123 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 134 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 140 |
| 10:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 151 |
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Workout Graph
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