Andy Almenara 4x500m/1:00r row
2,000m
Meters
6:27.7
Time
1:36.9
Pace
173
Calories
171
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 10:27.7 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 34 |
| Stroke Count | 232 |
| Drag Factor | 135 |
September 08, 2022 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.7 | 2,000m | 1:36.9 | 384 | 1622 | 34 | 171 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | 158 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | 164 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 34 | 176 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 37 | 187 |
| r154m |
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Workout Graph
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