Andy Almenara 10x200m/1:00r row
2,000m
Meters
7:02.7
Time
1:45.6
Pace
167
Calories
155
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,272m |
| Overall Time | 17:02.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 41 |
| Stroke Count | 308 |
| Drag Factor | 133 |
September 15, 2022 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.7 | 2,000m | 1:45.6 | 297 | 1320 | 41 | 155 |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 46 | 155 |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 47 | 157 |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 51 | 161 |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 51 | 165 |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 52 | 175 |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 55 | 164 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 30 | 146 |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 55 | 151 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 25 | 143 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 28 | 137 |
| r272m |
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Workout Graph
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