Andy Almenara 500m row
500m
Meters
2:38.6
Time
2:38.6
Pace
25
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 37 |
| Stroke Count | 100 |
| Drag Factor | 133 |
September 16, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 37 | 104 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 32 | 75 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 41 | 94 |
| 0:30.3 | 300m | 2:31.5 | 101 | 646 | 40 | 109 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 39 | 122 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 39 | 123 |
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Workout Graph
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