Andy Almenara 10x200m/2:00r row
2,000m
Meters
8:40.9
Time
2:10.2
Pace
123
Calories
154
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 28:40.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 50 |
| Stroke Count | 634 |
| Drag Factor | 133 |
September 16, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 50 | 154 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 50 | 144 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 51 | 155 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 52 | 159 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 54 | 162 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 57 | 164 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 57 | 166 |
| 1:06.5 | 200m | 2:46.2 | 76 | 562 | 39 | 131 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 56 | 165 |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 42 | 135 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 56 | 166 |
| r916m |
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