Andy Almenara 500m row
500m
Meters
1:51.8
Time
1:51.8
Pace
34
Calories
125
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 135 |
September 22, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | 125 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 | 103 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 24 | 121 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 28 | 130 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 25 | 136 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 27 | 138 |
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Workout Graph
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