Andy Almenara 20:00 row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 135 |
September 29, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 18 | 135 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 123 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 130 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | 141 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.