Andy Almenara 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
32
Calories
128
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 138 |
September 30, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 20 | 128 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 22 | 106 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 18 | 127 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 21 | 133 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 21 | 136 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 19 | 139 |
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Workout Graph
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