Andy Almenara 500m row
500
Meters
2:24.7
Time
2:24.7
Pace
25
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 41 |
| Stroke Count | 100 |
| Drag Factor | 138 |
October 05, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.7 | 500 | 2:24.7 | 116 | 621 | 25 | 41 | 107 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 45 | 77 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 45 | 95 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 41 | 117 |
| 0:30.6 | 400 | 2:33.0 | 98 | 588 | 5 | 39 | 124 |
| 0:31.2 | 500 | 2:36.0 | 92 | 576 | 5 | 38 | 124 |
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Workout Graph
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