Andy Almenara 2x1000m/2:00r row
2,000m
Meters
8:51.8
Time
2:12.9
Pace
119
Calories
161
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 12:51.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 47 |
| Stroke Count | 427 |
| Drag Factor | 136 |
October 05, 2022 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 47 | 161 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 47 | 156 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 48 | 167 |
| r53m |
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Workout Graph
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