Andy Almenara 2x500m/1:00r row
1,000m
Meters
3:10.4
Time
1:35.2
Pace
89
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,078m |
| Overall Time | 5:10.4 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 131 |
December 23, 2022 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 1,000m | 1:35.2 | 406 | 1696 | 33 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 33 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 34 | |
| r78m |
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Workout Graph
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