Andy Almenara 2x500m/1:00r SkiErg
1,000m
Meters
3:34.4
Time
1:47.2
Pace
75
Calories
166
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 5:34.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 39 |
| Stroke Count | 145 |
| Drag Factor | 87 |
December 23, 2022 16:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 39 | 166 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 39 | 159 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 41 | 173 |
| r47m |
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Workout Graph
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