Andy Almenara 2x1:00/0:30r row
492m
Meters
2:00.0
Time
2:01.9
Pace
32
Calories
159
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 528m |
| Overall Time | 3:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 58 |
| Stroke Count | 108 |
| Drag Factor | 138 |
December 27, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 58 | 159 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 56 | 148 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 61 | 171 |
| r36m |
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Workout Graph
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