Andy Almenara 2x500m/1:00r row
1,000m
Meters
3:11.7
Time
1:35.8
Pace
88
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,191m |
| Overall Time | 5:11.7 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 129 |
January 06, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.7 | 1,000m | 1:35.8 | 397 | 1667 | 32 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | |
| r191m |
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Workout Graph
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