Andy Almenara 5000m row
5,000
Meters
18:29.7
Time
1:50.9
Pace
358
Calories
158
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 133 |
January 11, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.7 | 5,000 | 1:50.9 | 256 | 1161 | 358 | 26 | 158 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 36 | 26 | 141 |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 36 | 26 | 148 |
| 1:49.4 | 1,500 | 1:49.4 | 267 | 1217 | 37 | 27 | 154 |
| 1:49.6 | 2,000 | 1:49.6 | 266 | 1182 | 36 | 27 | 159 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1171 | 36 | 27 | 161 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1162 | 36 | 26 | 160 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1118 | 35 | 26 | 162 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1118 | 35 | 24 | 165 |
| 1:53.1 | 4,500 | 1:53.1 | 242 | 1114 | 35 | 25 | 167 |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1169 | 36 | 28 | 170 |
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Workout Graph
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