Andy Almenara 5x200m/1:00r SkiErg
1,000m
Meters
3:16.1
Time
1:38.0
Pace
84
Calories
153
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,260m |
| Overall Time | 8:16.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 58 |
| Stroke Count | 242 |
| Drag Factor | 81 |
January 12, 2023 13:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 1,000m | 1:38.0 | 371 | 1577 | 58 | 153 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 55 | 122 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 58 | 155 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 58 | 160 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 62 | 163 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 62 | 166 |
| r260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.