Andy Almenara 500m row
500m
Meters
2:03.8
Time
2:03.8
Pace
30
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 120 |
January 13, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | 123 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 109 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 22 | 119 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 22 | 124 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 24 | 126 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 27 | 137 |
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Workout Graph
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