Andy Almenara 500m row
500m
Meters
1:55.4
Time
1:55.4
Pace
33
Calories
126
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 38 |
| Drag Factor | 122 |
February 03, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 20 | 126 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 22 | 113 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 19 | 124 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 19 | 129 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 19 | 133 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 21 | 132 |
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Workout Graph
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