Andy Almenara 500m row
500
Meters
1:48.1
Time
1:48.1
Pace
34
Calories
134
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 123 |
February 03, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 34 | 24 | 134 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 6 | 23 | 114 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 25 | 130 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 7 | 25 | 139 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 7 | 26 | 144 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 7 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.