Andy Almenara 10x200m/1:00r SkiErg
2,000m
Meters
6:47.0
Time
1:41.7
Pace
160
Calories
146
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,546m |
| Overall Time | 16:47.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 46 |
| Stroke Count | 400 |
| Drag Factor | 79 |
February 09, 2023 22:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.0 | 2,000m | 1:41.7 | 332 | 1443 | 46 | 146 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 54 | 141 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 46 | 147 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 45 | 132 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 49 | 150 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 50 | 120 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 45 | 151 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 45 | 154 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 43 | 154 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 45 | 155 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 47 | 158 |
| r546m |
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Workout Graph
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