Andy Almenara 20:00 SkiErg
4,601m
Meters
20:00.0
Time
2:10.4
Pace
280
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 681 |
| Drag Factor | 80 |
February 16, 2023 09:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 33 | 136 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 123 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 34 | 127 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 34 | 139 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 35 | 155 |
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Workout Graph
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