Andy Almenara 20:00 row
5,243m
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 124 |
February 18, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,243m | 1:54.4 | 234 | 1103 | 22 | 156 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | 142 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | 153 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 | 162 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 | 167 |
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Workout Graph
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