Andy Almenara 2x2:00/2:00r row
955m
Meters
4:00.0
Time
2:05.6
Pace
60
Calories
158
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 8:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 53 |
| Stroke Count | 213 |
| Drag Factor | 122 |
February 20, 2023 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 53 | 158 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 54 | 141 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 53 | 176 |
| r59m |
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Workout Graph
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