Andy Almenara 5000m row
5,000
Meters
24:17.2
Time
2:25.7
Pace
272
Calories
159
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 44 |
| Stroke Count | 1074 |
February 24, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.2 | 5,000 | 2:25.7 | 113 | 689 | 272 | 44 | 159 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 40 | 145 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 27 | 43 | 151 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 690 | 27 | 47 | 155 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 667 | 27 | 47 | 161 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 27 | 47 | 163 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 691 | 27 | 43 | 162 |
| 2:27.6 | 3,500 | 2:27.6 | 109 | 674 | 27 | 44 | 163 |
| 2:27.4 | 4,000 | 2:27.4 | 109 | 676 | 27 | 44 | 165 |
| 2:27.7 | 4,500 | 2:27.7 | 109 | 673 | 27 | 43 | 166 |
| 2:25.0 | 5,000 | 2:25.0 | 115 | 695 | 27 | 42 | 168 |
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Workout Graph
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