Andy Almenara 20:00 SkiErg
4,353m
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 55 |
February 27, 2023 10:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 30 | 125 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 | 115 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 | 125 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 | 128 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 | 133 |
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Workout Graph
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