Andy Almenara 2x2:00/2:00r row
915m
Meters
4:00.0
Time
2:11.1
Pace
55
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 946m |
| Overall Time | 8:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 51 |
| Stroke Count | 204 |
| Drag Factor | 124 |
March 02, 2023 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 51 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 54 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 49 | |
| r31m |
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Workout Graph
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