Andy Almenara 2x2:00/2:00r row
958m
Meters
4:00.0
Time
2:05.2
Pace
60
Calories
159
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,127m |
| Overall Time | 8:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 50 |
| Stroke Count | 202 |
| Drag Factor | 123 |
March 03, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 50 | 159 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 49 | 155 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 52 | 164 |
| r169m |
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Workout Graph
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