Andy Almenara 2x2:00/2:00r row
970m
Meters
4:00.0
Time
2:03.7
Pace
61
Calories
182
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,008m |
| Overall Time | 8:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 52 |
| Stroke Count | 207 |
March 18, 2023 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 52 | 182 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 51 | 162 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 53 | 202 |
| r38m |
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Workout Graph
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