Andy Almenara 30:00 SkiErg
6,993m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 80 |
May 17, 2023 08:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993m | 2:08.7 | 164 | 865 | 28 | 133 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 32 | 121 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 | 134 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 29 | 136 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 26 | 137 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 139 |
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Workout Graph
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