Andy Almenara 5x2:00/2:00r row
2,266m
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 49 |
| Stroke Count | 571 |
| Drag Factor | 132 |
May 21, 2023 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 49 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 44 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 47 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 49 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 54 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 53 | |
| r344m |
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Workout Graph
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