Andy Almenara 45:00 SkiErg
10,262
Meters
45:00.0
Time
2:11.5
Pace
617
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
May 25, 2023 09:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,262 | 2:11.5 | 154 | 829 | 617 | 25 | 137 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 29 | 135 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 28 | 135 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 27 | 139 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 137 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 | 139 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 | 138 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 25 | 138 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 | 139 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 139 |
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Workout Graph
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