Andy Almenara 3x2:00/2:00r row
1,360m
Meters
6:00.0
Time
2:12.3
Pace
80
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,589m |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 46 |
| Stroke Count | 328 |
| Drag Factor | 154 |
May 27, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 46 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 42 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 47 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 49 | |
| r229m |
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Workout Graph
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