Andy Almenara 2x2:00/2:00r row
915m
Meters
4:00.0
Time
2:11.1
Pace
54
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,168m |
| Overall Time | 8:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 46 |
| Stroke Count | 229 |
| Drag Factor | 142 |
June 09, 2023 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 46 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 47 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 46 | |
| r253m |
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Workout Graph
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