Andy Almenara 5:00 row
946m
Meters
5:00.0
Time
2:38.5
Pace
48
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 42 |
| Stroke Count | 213 |
| Drag Factor | 84 |
June 30, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 42 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 40 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 43 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 43 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 43 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 44 |
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Workout Graph
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