Andy Almenara 500m row
500m
Meters
2:04.2
Time
2:04.2
Pace
31
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 56 |
| Stroke Count | 117 |
| Drag Factor | 139 |
June 30, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 56 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 71 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 49 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 53 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 53 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 60 |
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Workout Graph
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