Andy Almenara 500m row
500m
Meters
2:02.9
Time
2:02.9
Pace
31
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 54 |
| Stroke Count | 111 |
| Drag Factor | 139 |
July 01, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 54 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 66 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 47 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 50 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 49 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 62 |
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Workout Graph
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